Anxiety & Stress: Sober October Day 2

https://video.wixstatic.com/video/f4dc58_0973dce1959c4a6e85c843884936d3dd/1080p/mp4/file.mp4

Stress & Anxiety Tips - Sober October Day 2! Early in sobriety, many people struggle with anxiety, caused by excess cortisol and glutamate; here are a few tips to help.

Solfeggio (YouTube)

A great video summary of alcohol withdrawal symptoms

Sober October book

One Month Sober book