Anxiety & Stress: Sober October Day 2Charlene BjorklundOct 21 min readUpdated: Oct 3Stress & Anxiety Tips - Sober October Day 2! Early in sobriety, many people struggle with anxiety, caused by excess cortisol and glutamate; here are a few tips to help.Solfeggio (YouTube) A great video summary of alcohol withdrawal symptomsSober October bookOne Month Sober book
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