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Here's my rough guideline for the first month of sobriety. Everyone is different, of course! 'The Hangover' - days 1-5. Physical withdrawal, if it's going to happen, should start (and hopefully end) within this time. 'Stunned' - days 6-9. Am I really doing this? There will be ups & downs. 'The Danger Zone' - days 10-12. Boredom combined with a little bit of confidence makes these days the most likely to fall off the wagon. 'Look Ma, no hands!' - days 13-19. Good habits are ki

Happy Halloween, and last day of sober October! I hope you're able to take some of your sober mindfulness techniques into the coming months. Even if you didn't go a full Sober October, every step toward your goal is a positive one! Sober October book One Month Sober book

It's a great idea to decide now, whether you want to do another sober month, reintroduce alcohol, or something in-between. Making big decisions when you have a cool head, and plan for times when you're not feeling so cool. Sober October book One Month Sober book

How has Sober October changed your relationship with alcohol? Do you feel like you will go back to drinking, and if so, will you approach it differently? Do you want to extend your sobriety, to see more benefits? Sober October book One Month Sober book