Day 11 Sober

https://video.wixstatic.com/video/f4dc58_f429da9fc2d34a3f81f4f276f99381c3/1080p/mp4/file.mp4

Day 11 of Sobriety, with the One Month Sober book! I'll be back daily to help guide (and cheer) you through the month.

Book link 

Huberman Labs on alcohol and your gut

One good probiotic I like