Day 8 Sober

https://video.wixstatic.com/video/f4dc58_8358b0de4b99452da33101340f6684c5/1080p/mp4/file.mp4

Day 8 of Sobriety, with the One Month Sober book! I'll be back daily to help guide (and cheer) you through the month.

Book link: https://a.co/d/gMyLIiu 

Huberman on The effects of regular drinking on neural circuits and behavior: https://www.youtube.com/shorts/_7SMmGM656Y