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Day 7 of Sobriety, with the One Month Sober book! I'll be back daily to help guide (and cheer) you through the month. Book link: ...

Day 6 of Sobriety, with the One Month Sober book! I'll be back daily to help guide (and cheer) you through the month. Book link: ...

Day 5 of Sobriety, with the One Month Sober book! I'll be back daily to help guide (and cheer) you through the month. Book link: ...

Day 4 sober from the 'One Month Sober book. Here's a great video about how to balance dopamine: https://youtu.be/lc0h3KaWhec

To find the Solfeggio frequency you like, you can start with a video like this, on YouTube: https://youtu.be/goyZbut_KFY

Day 2 of sobriety, from the book 'One Month Sober.'

Day 1 from the book 'One Month Sober'

Before sobriety check-in questions from the book 'One Month Sober'.

Check-in questions before the month of sobriety, from the 'One Month Sober' book.

Intro to the One Month Sober Book. I will be back with content for an entire month of sobriety from the book, daily. Book link: https://a.co/d/gMyLIiu