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Should I stay or should I go (out)? How to plan for a sober outing, staying in, or planned 'field research'! Sober October book One Month...

Let's talk about resentments... just don't hold it against me. Sober October day 8. Sober October book One Month Sober boo k

Moodiness, and Sober October day 7. I really had to HALT and look out for being hungry, angry, lonely or tired in the beginning. I would...

Sober October Day 6. For me, this day was marked by low serotonin. I was cranky, weepy, flat and felt worthless. Remember that you're...

Sober October day 5. What can you put on autopilot to make your first days of sobriety easier? Decision fatigue can set in pretty...

Sober October day 4. What is your discomfort telling you? I like to think of the discomfort early in sobriety as growing pains. Sober...

Sober October day 3. Feeling sleepy? Or are you sleeping like a baby? It could be any of the above at this point, but hang in there,...

Stress & Anxiety Tips - Sober October Day 2! Early in sobriety, many people struggle with anxiety, caused by excess cortisol and...

Sober October Day 1!  Here's a bit about withdrawal... it will be more fun after this, I promise. Sober October book One Month Sober book

What changed for me in sobriety? Spoiler alert: everything! Sober October book One Month Sober book

A few quick tips to help you get ready for a month of sobriety! Sober October book One Month Sober book

Travel anxiety and how to find support on the road. Sober October book One Month Sober book

Willpower and the role of the aMCC. Huberman Labs on Willpower Sober October book   One Month Sober book

Crankiness, and what to do with it! I'll be back daily with insight from the One Month Sober book to help guide (and cheer) you on. Sober...

Dopamine, with the One Month Sober book! I'll be back daily to help guide (and cheer) you on. Sober October book One Month Sober book

Day 31 of Sobriety, with the One Month Sober book! I'll be back daily to help guide (and cheer) you through the month. Sober October book...

Day 30 of Sobriety, with the One Month Sober book! This video is about the potential of reintroducing after a month sober, so take a pass...

Day 29 of Sobriety, with the One Month Sober book! I'll be back daily to help guide (and cheer) you through the month. Sober October  ...

Day 28 of Sobriety, with the One Month Sober book! I'll be back daily to help guide (and cheer) you through the month. Sober October ...

Day 27 of Sobriety, with the One Month Sober book! I'll be back daily to help guide (and cheer) you through the month. Sober October One...